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Out of the Black Hole: My Healing Journey with an Eating Disorder
A powerful and personal reflection on living with and healing from an eating disorder. Learn how control, trauma, and emotional imbalance play a role—and why healing is possible with the right support, perspective, and self-awareness.
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The Paradox of Awareness
Learn how to use your energy intentionally and why doing less can actually lead to more clarity, focus, and inner strength. In a world full of tasks, projects, and constant demands, mindful productivity isn’t a luxury—it’s essential. Discover how prioritizing, letting go, and being patient with yourself can help you align with what truly matters.
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Understanding True Love – Part 2
Discover how self-love and reparenting yourself as an adult is the foundation for building true love. Learn how nurturing yourself leads to deeper connections and healing, and how love needs a new definition.
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Understanding True Love – Part 1
Discover the true meaning of love. In this two-part series, learn why love is a verb and how nurturing yourself through self-love and reparenting can create lasting, authentic relationships.
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Embrace Life’s Finiteness for Meaningful Growth
Discover the value of experience and how embracing finiteness can help you live fully, challenge yourself, and achieve personal growth. Learn how every moment counts.
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Life as an Experiment. Your value lays within you
Life doesn’t have to be a test. Learn how embracing a curious mindset can reduce stress, foster personal growth, and help you find meaning, even through tough times.
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How to Balance Daily Routines and Creative Goals: Boost Your Energy and Productivity
Balancing daily routines and creative goals isn’t about finding more time; it’s about making the most of the time you have. Balancing Daily Routines and Creative Goals: How to Find Time for What Matters Daily life often leads us into routines designed to help us accomplish task and maintain a well-functioning lifestyle. We´re all striving
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Start Fresh: Trust Yourself and Build the Life You Want
You can start anew at any given moment. Life is just the passage of time and it’s up to you to pass it as you please. – Charlotte Eriksson Most of the time in my life, whenever I started a new chapter, I felt scared. Right before stepping into something new, my mind would go
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What the Golden Goose Teaches Us: A Deeper Lesson in Patience and Wisdom
“Like the golden goose, true wealth isn’t in the rush for more, but in the wisdom to nurture what we already have.” In today’s fast-paced world, many of us are constantly chasing after more—more money, more success, more material things, more friends. Yet, there’s an ancient lesson hidden in the tale of the golden goose:
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How Discovering My Core Values Helped Me Make Tough Decisions
“I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own.” – Michelle Obama My journey to discovering my core values began several years ago when I was in a
