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Out of the Black Hole: My Healing Journey with an Eating Disorder
A powerful and personal reflection on living with and healing from an eating disorder. Learn how control, trauma, and emotional imbalance play a role—and why healing is possible with the right support, perspective, and self-awareness.
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Life as an Experiment. Your value lays within you
Life doesn’t have to be a test. Learn how embracing a curious mindset can reduce stress, foster personal growth, and help you find meaning, even through tough times.
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How to Balance Daily Routines and Creative Goals: Boost Your Energy and Productivity
Balancing daily routines and creative goals isn’t about finding more time; it’s about making the most of the time you have. Balancing Daily Routines and Creative Goals: How to Find Time for What Matters Daily life often leads us into routines designed to help us accomplish task and maintain a well-functioning lifestyle. We´re all striving…
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Start Fresh: Trust Yourself and Build the Life You Want
You can start anew at any given moment. Life is just the passage of time and it’s up to you to pass it as you please. – Charlotte Eriksson Most of the time in my life, whenever I started a new chapter, I felt scared. Right before stepping into something new, my mind would go…
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What the Golden Goose Teaches Us: A Deeper Lesson in Patience and Wisdom
“Like the golden goose, true wealth isn’t in the rush for more, but in the wisdom to nurture what we already have.” In today’s fast-paced world, many of us are constantly chasing after more—more money, more success, more material things, more friends. Yet, there’s an ancient lesson hidden in the tale of the golden goose:…
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How Discovering My Core Values Helped Me Make Tough Decisions
“I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own.” – Michelle Obama My journey to discovering my core values began several years ago when I was in a…
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Health as the Key to Growth: Embracing Progress Without Sacrificing Well-Being
“A healthy person has a thousand wishes, a sick person just one.” – Anonymous Strolling through the park on a sunny afternoon, I sip from my bottle filled with tea. As I walk, my mind drifts between visions of the future and memories of the past. The choices ahead of me feel so significant, and…
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Life Guides You to Where You’re Meant to Be – Embrace Life as Your Creation
Trust that life is leading you exactly where you need to be. Every challenge, every moment is a step towards your true self—embrace it as your creation. – Anonymous In today’s world, we’re constantly led by the fear of missing out – FOMO. It’s the fear of not participating in the “exciting” things everyone else…
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How Trauma Can Become the Catalyst for Living the Life You Truly Desire
The paradox of trauma is that it has the power to destroy and the power to transform and resurrect. – Peter A. Levine Trauma is a deeply powerful and complex experience that can have a lasting impact on an individual’s life. The word “trauma” often evokes a sense of emotional overload and vulnerability, as if…
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How Your Behavior Shapes Your World: Responding to Emotions for a Healthier Life
We all live at the mercy of our emotions. Our emotions influence and shape our desires, thoughts and behaviors and above all our destiny. – Dr. T.P. Chia The Impact of Emotions on Behavior Our emotional world leads to something very important: behavior. The behaviors we display are a result of our learned survival mechanisms…
