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Out of the Black Hole: My Healing Journey with an Eating Disorder
A powerful and personal reflection on living with and healing from an eating disorder. Learn how control, trauma, and emotional imbalance play a role—and why healing is possible with the right support, perspective, and self-awareness.
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Health as the Key to Growth: Embracing Progress Without Sacrificing Well-Being
“A healthy person has a thousand wishes, a sick person just one.” – Anonymous Strolling through the park on a sunny afternoon, I sip from my bottle filled with tea. As I walk, my mind drifts between visions of the future and memories of the past. The choices ahead of me feel so significant, and
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Life Guides You to Where You’re Meant to Be – Embrace Life as Your Creation
Trust that life is leading you exactly where you need to be. Every challenge, every moment is a step towards your true self—embrace it as your creation. – Anonymous In today’s world, we’re constantly led by the fear of missing out – FOMO. It’s the fear of not participating in the “exciting” things everyone else
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How Trauma Can Become the Catalyst for Living the Life You Truly Desire
The paradox of trauma is that it has the power to destroy and the power to transform and resurrect. – Peter A. Levine Trauma is a deeply powerful and complex experience that can have a lasting impact on an individual’s life. The word “trauma” often evokes a sense of emotional overload and vulnerability, as if
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How Your Behavior Shapes Your World: Responding to Emotions for a Healthier Life
We all live at the mercy of our emotions. Our emotions influence and shape our desires, thoughts and behaviors and above all our destiny. – Dr. T.P. Chia The Impact of Emotions on Behavior Our emotional world leads to something very important: behavior. The behaviors we display are a result of our learned survival mechanisms
