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Out of the Black Hole: My Healing Journey with an Eating Disorder
A powerful and personal reflection on living with and healing from an eating disorder. Learn how control, trauma, and emotional imbalance play a role—and why healing is possible with the right support, perspective, and self-awareness.
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The Pressure Cooker and the Quiet Room
We put ourselves under constant pressure to plan the next 5, 10, 20 years—then feel unsafe when life doesn’t stick to the script. This personal, science-backed reflection explores how to balance meaningful goals with presence, reduce anxiety fueled by uncertainty, and replace over-control with self-compassion—so pressure can finally ease, step by step.
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Seeing Yourself: Why Letting Go of the Past Is an Inside Job
We often hold on to the pain of our past, waiting for others to validate it. This article explores why letting go is an inside job and how self-respect helps us heal.
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Everything Is Communication: Learning to Be Seen, Heard, and Real
Discover how communication, shame, and eating disorders are deeply connected. A personal reflection on hiding, fear of rejection, and the journey to authentic relationships and self-expression.
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The Urgency of Authentic Living: Why Hiding is No Longer an Option
Discover why living authentically matters more than chasing control or perfection. A personal reflection on eating disorders, regret, and the freedom of choosing your true self.
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Dancing with Uncertainty: How to Stop Freaking Out and Start Leaning In
Discover how to turn uncertainty from a source of stress into a gateway for growth. Learn the science behind our coping mechanisms, why change feels so uncomfortable, and how to embrace the unknown with curiosity, courage, and a dash of humor.
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Your Parents Aren’t the Problem – But They Might Be the Mirror
Reflecting on your relationship with your parents isn’t about blame—it’s about liberation. In this post, we explore how your family dynamic can become a tool for growth when you stop trying to fix them and start getting curious about yourself.
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Everything Always Had to Be So Serious
What if the child in us never left? This article explores how reclaiming your playfulness can be a powerful step toward healing and finding peace—and why seriousness isn’t always the answer.
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Beneath the Noise: Discovering Life Beyond the Layers
This article explores how we often live through layers of thought, emotion, and pressure—and how life begins when we stop identifying with them. Discover how to reconnect with your true self by letting go of what you think defines you.
